Navigate through Zumbro Valley Health Center's blog archives to find the content that matters to you the most.
When the school year winds down and summer break begins, many kids and teens feel a huge rush of excitement and relief. No more early alarms. No homework. No packed schedules. And yet, for a lot of youth, that transition…
Finding ways to stay connected, active, and engaged over the summer can support youth mental health and help create gentle structure. Below is a variety of local opportunities, from free options to camps, groups, and family events, so families can…
May is Mental Health Awareness Month and, at Zumbro Valley Health Center, we think that’s worth celebrating. First established in 1949, Mental Health Awareness Month has grown into a powerful, nationwide opportunity to shine a light on the role mental…
Sometimes, getting the mental health care you need can feel like trying to put together a puzzle where the pieces don’t quite fit. You might be seeing a doctor, a therapist, and a specialist, and it can feel exhausting trying…
Written by Lumi Lindstrom, MA, LPC I’m a Licensed Professional Clinical Counselor. I’m a neurodivergent-affirming therapist. I’m autistic and ADHD. And I’m a parent to multiple neurodivergent kids. So, when I talk about regulation, masking, connection, or burnout, I’m not…
Written by Cassie Scheevel, MSW, LGSW Childhood is meant to unfold in stages — slowly, safely, and with plenty of room for play, mistakes, and growth. But sometimes, life pushes kids to take on things they simply aren’t ready for…