Navigate through Zumbro Valley Health Center's blog archives to find the content that matters to you the most.

Kavita Prasad

Meet Dr. Prasad, Medical Director Primary Care

The ability to serve the underserved and assist them in making changes to focus on their well-being is why Dr. Kavita Prasad loves her job at Zumbro Valley Health Center. As Medical Director of Primary Care, Dr. Prasad has been…

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Mental Health Tips for the Holiday Season

Mental Health Tips for the Holiday Season

It’s the most wonderful time of the year. And to fully enjoy the holiday season, there are a number of ways you can manage holiday stress and support your overall well-being. We’ve put together a list of ideas to help you take care of your mental health.

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donate to zumbro valley health center

Make a Difference by Donating Today

Please join our board, staff, and community members this holiday season by donating to Zumbro Valley Health Center. Every dollar donated is used to help support individuals toward healthy and fulfilled lives.

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Woman writing in a gratitude journal

How to Start a Gratitude Journal

One way to make giving gratitude a part of your daily routine is by keeping a gratitude journal. It may seem like one more thing to add to your already-busy plate, but over time it’ll become a habit and part of your day.

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