Navigate through Zumbro Valley Health Center's blog archives to find the content that matters to you the most.

The Power of Peer Support

Peer support is a form of encouragement, advice, and emotional guidance provided by someone who has had a similar experience. This “been there, done that” perspective can provide a unique and significant type of support from someone who truly understands…

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Returning to School During the Pandemic:

A Guide to Supporting Your Child The COVID-19 pandemic has led to countless difficulties for students since March of 2020. When it comes to change, loss, and loneliness, students already coping with mental health conditions have been especially vulnerable. The…

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Managing Mental Health as the World Reopens

The COVID-19 pandemic has had a different effect on everyone, some more deeply than others. The past year has brought on countless changes to what our lives look like, and as our world gradually trickles back to a sense of…

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substance use recovery

Kylie’s Story of Substance Use Recovery

Substance use recovery is not easy. Kylie* successfully completed the Rebalancing in Recovery Program at Zumbro Valley Health Center and was referred to ZVHC’s Recovery Bound program for continued maintenance. At Intake, Kylie established goals to abstain from mood-altering and…

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Veterans Resource Fair

Zumbro Valley Health Center participated in the Veterans Resource Fair at Rochester Fest on Thursday June 24th. ZVHC was there to inform veterans, the public, and other organizations about the veteran’s program and other services offered at ZVHC. The Veterans…

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What is PTSD?

Post-Traumatic Stress Disorder (PTSD) is a mental health disorder that can occur after experiencing or witnessing a traumatic event. Symptoms commonly affect military veterans, victims of sexual and physical abuse, and those involved in serious accidents. Social distancing and isolation…

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