Navigate through Zumbro Valley Health Center's blog archives to find the content that matters to you the most.
Many struggles with mental health lie in childhood. In fact, half of all chronic mental illness begins before the age of 14. Being able to identify, address, and prioritize mental health within your home can allow your child to better…
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Many children occasionally have thoughts that bother them, and they might feel like they have to do something about those thoughts, even if their actions don’t actually make sense. For example, they might worry about having bad luck if they…
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Depression is a true and treatable medical condition, not a normal part of aging. However older adults are at an increased risk for experiencing depression. If you are concerned about a loved one, offer to go with him or her…
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The majority of gay and bisexual men have and maintain good mental health, even though research has shown that they are at greater risk for mental health problems. Like everyone else, the majority of gay and bisexual men are able…
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More than half of adults in the United States drink alcohol. Alcohol use increases the risk of cancers of the female breast, liver, colon, rectum, mouth, pharynx, larynx, and esophagus. There are evidence-based community strategies and clinical strategies that work to reduce excessive…
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Creating safe and supportive environments (SSE) emphasizes aspects of the school environment that encourage students to be more engaged in their school life and feel connected to important adults at school and at home. Connecting students to their schools and…
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