Navigate through Zumbro Valley Health Center's blog archives to find the content that matters to you the most.
As winter sets in, you may be beginning to feel symptoms of the “winter blues”. Before brushing off any unusual amounts of tiredness or sadness, you may want to consult with your doctor to determine if your symptoms are that…
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Many people are experiencing grief during the COVID-19 pandemic. Grief is a normal response to loss during or after a disaster or other traumatic event. Grief can happen in response to loss of life, as well as to drastic changes…
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The coronavirus disease 2019 (COVID-19) pandemic may be stressful for people. Fear and anxiety about a new disease and what could happen can be overwhelming and cause strong emotions in adults and children. Public health actions, such as social distancing,…
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Women are often placed in the situation of being the primary healthcare decision-makers not only for themselves but also for family members. The narratives of women struggling with opioid and substance use disorders and those trying to find safe ways…
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Mental, emotional, and behavioral disorders in childhood can cause long-term problems that may affect the health and well-being of children, families, and communities. Treating a child’s mental health problems as soon as possible can help children reduce problems at home,…
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The coronavirus disease 2019 (COVID-19) pandemic may be stressful for people. Fear and anxiety about a new disease and what could happen can be overwhelming and cause strong emotions in adults and children. Public health actions, such as social distancing,…
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