Navigate through Zumbro Valley Health Center's blog archives to find the content that matters to you the most.

donate to zumbro valley health center

Make a Difference by Donating Today

Please join our board, staff, and community members this holiday season by donating to Zumbro Valley Health Center. Every dollar donated is used to help support individuals toward healthy and fulfilled lives.

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Woman writing in a gratitude journal

How to Start a Gratitude Journal

One way to make giving gratitude a part of your daily routine is by keeping a gratitude journal. It may seem like one more thing to add to your already-busy plate, but over time it’ll become a habit and part of your day.

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Smiling woman typing on a laptop with coffee and white earbuds

5 Tips for Supporting Your Mental Health at Work

While we can’t avoid stress entirely, we can practice self-care habits to help support our mental health. Oftentimes we think self-care is great for after work or for when we have “free time” to spare. However, incorporating self-care into your workday is easier than you think. We’ve put together a list of things you can incorporate throughout the day to combat feelings of stress and anxiety as they happen.

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Group of women doing outdoor yoga at sunset

3 Ways to Improve Your Mental Health

Many of us want to live healthier and happier lives, but sometimes it can be hard to know where to begin. Focusing on your mental health is a great place to start as it’s a big part of your overall…

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