Navigate through Zumbro Valley Health Center's blog archives to find the content that matters to you the most.
Effect of Reiki Therapy on Patient Reported Measures of Well-being Mitchell S. Drost, 1Jennifer L. St. Sauver, PhD, 2,3Natalie Dyer PhD, 1,4Kavita Prasad, MD FACP 1Division of Epidemiology, Department of Quantitative Health Sciences, Mayo Clinic, Rochester, MN, USA, 2Connor Whole…
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It’s National Minority Mental Health Month, and we’re joining the conversation to support the mental and emotional well-being of racial and ethnic minority populations. For every living being experiencing a mental health challenge, it takes many steps to become stronger…
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Are you an LGBTQ+ teen that is having mental health challenges like depression, anxiety, eating disorders, suicidal ideation, self-harm, shame, or feeling isolated? Zumbro Valley Heath Center offers a variety of LGBTQ+ resources for teens and for anyone who has…
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Our brains are the control center of our entire body, which means that our mental health is directly connected to our physical health. However, it’s rare that we put the same emphasis on maintaining our mental health as we do…
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Mental Health is a growing concern all over the world, and the need for services continues to expand every day. However, far too many individuals are left without access to treatment. On average, 4 out 10 people who need care…
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Mental health is an important aspect of life that often gets overlooked. Women are especially at risk for mental health issues due to the unique pressures they face in society. This is why it’s essential to know about the common…
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