Navigate through Zumbro Valley Health Center's blog archives to find the content that matters to you the most.

Adult Rehabilitative Mental Health Services

Maintain Your Mental Health at Work

We all experience stress at our jobs, and it has been noticed more recently with all the changes that the pandemic has created in our careers. Some of the jobs that have been publicized the most in the news and…

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What to do During a Mental Health Crisis

Have you heard of Crisis Stabilization? Zumbro Valley Health Center offers this service, and it is available Monday – Friday from 8am-5pm. Crisis Stabilization is an outpatient community service that assists clients in learning skills, connecting with services, and can…

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Mental Health in Relationships

Dealing with a mental illness in a relationship can cause stress and frustration. Whether you are the one coping with the illness such as depression, anxiety, ADHD, insomnia, addiction, Bipolar disorder, Schizophrenia, or PTSD, or are supporting someone else that…

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Why Substance Use Increases During the Holidays

Although the holidays are filled with things merry and bright, everyone’s experience is unique. A CDC survey showed that 84% were moderately to overwhelmingly stressed during the holiday season. November through January has been reported to be a time where…

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