Navigate through Zumbro Valley Health Center's blog archives to find the content that matters to you the most.
In a world filled with challenges, building resilience is essential for strengthening your mental well-being. Resilience, the ability to bounce back and grow through adversity, can be cultivated at any age. Whether you’re a student, a professional, or enjoying your…
Change is a constant in life that can be stressful and challenging, making adapting to change an essential skill for all ages. Whether your child is getting ready to go back to school, or you are adapting to change in…
The effects of social media on mental health can be both positive and quite destructive – but which one depends on how your adolescent uses it. With up to 95% of 13-17 year-olds consistently using at least one social media…
With the sun shining, kids on summer break, and a calendar full for the whole family, summer can become a busy time of year. As your schedule gets busier and busier, stress levels can rise but with these seven mindfulness…
Over the past five years, the demand for mental health services has grown significantly throughout the nation. Since the beginning of the pandemic, there’s been a 79% increase in patients with anxiety disorders, 66% increase in depression treatment, and 47%…
As the school year comes a close, excitement builds for the student’s summer break. Though we often associate this school break with sunny days, big smiles, and fun memories, it is not always the case. For students struggling with mental…