Navigate through Zumbro Valley Health Center's blog archives to find the content that matters to you the most.

Tips and Tools for Student Mental Health

Most adults experience the ‘Sunday Scaries’, even if you don’t know what that is.  According to the Cleveland Clinic, “The Sunday scaries are feelings of intense anxiety and dread that routinely occur every Sunday. They often start in the late…

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Adult Rehabilitative Mental Health Services

Maintain Your Mental Health at Work

We all experience stress at our jobs, and it has been noticed more recently with all the changes that the pandemic has created in our careers. Some of the jobs that have been publicized the most in the news and…

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What to do During a Mental Health Crisis

Have you heard of Crisis Stabilization? Zumbro Valley Health Center offers this service, and it is available Monday – Friday from 8am-5pm. Crisis Stabilization is an outpatient community service that assists clients in learning skills, connecting with services, and can…

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