Navigate through Zumbro Valley Health Center's blog archives to find the content that matters to you the most.
We all experience stress at our jobs, and it has been noticed more recently with all the changes that the pandemic has created in our careers. Some of the jobs that have been publicized the most in the news and…
Read More
Have you heard of Crisis Stabilization? Zumbro Valley Health Center offers this service, and it is available Monday – Friday from 8am-5pm. Crisis Stabilization is an outpatient community service that assists clients in learning skills, connecting with services, and can…
Read More
Zumbro Valley Health Center is always adapting and improving ways that we can help reach people in our community who are hoping to improve mental health. We have a wide variety of groups that we offer, and recently we have…
Read More
Dealing with a mental illness in a relationship can cause stress and frustration. Whether you are the one coping with the illness such as depression, anxiety, ADHD, insomnia, addiction, Bipolar disorder, Schizophrenia, or PTSD, or are supporting someone else that…
Read More
Although the holidays are filled with things merry and bright, everyone’s experience is unique. A CDC survey showed that 84% were moderately to overwhelmingly stressed during the holiday season. November through January has been reported to be a time where…
Read More
Do you experience changes in your mood or thoughts when the seasons change? Well, if you do, you’re not the only one. S.A.D. is a form of depression that has a seasonal component, and about 20% of Americans endure symptoms…
Read More