ARE YOU WONDERING…
- How to feel more confident?
- What your self-talk sounds like?
- How to feel better about yourself?
About
This 8-week group teaches what healthy self-esteem is, why it is important to have it, and how to build it. Participants will be able to recognize thought patterns that hinder self-esteem, create new thought patterns that align with healthy self-esteem, and learn how to enhance positive self-talk and self-love.