About
This 8-week group is designed for LGBTQ+ individuals to explore mental wellness through creative expression. This group offers a safe and affirming space to explore emotions, build coping skills, and strengthen resilience using art-based activities. Through different art projects, participants will develop skills to maintain a positive outlook, self-awareness, emotional regulation, and community connection. Each session will combine art exercises with discussions on mental health topics relevant to LGBTQ+ experiences, including identity, self-care, stress management, and advocacy. No prior art experience is needed—just an open mind and a willingness to create!