Are you…

  • Struggling with feelings of anxiety?
  • Seeking to increase your self-esteem?
  • Looking to build friendships with other women experiencing similar mid-life issues?
  • Seeking support as you care for your aging parents and children?


Empowering Women: Mid-Life is group a for women ages 45 and up. Women have unique transitions during mid-life – this group will provide education, empowerment, and support for a variety of life issues.

Treatment Includes

  • Insight into societal pressure, and how that affects our views of ourselves in relation to the world
  • Education about aging bodies and health
  • Coping skills for anxiety
  • Communication skills for relationships
  • Support through life transitions
  • Resources for support for aging parents and children

Call 507.289.2089 for more information.