ARE YOU…
- Struggling with feelings of anxiety?
- Seeking to increase your self-esteem?
- Looking to build friendships with other women experiencing similar mid-life issues?
- Seeking support as you care for your aging parents and children?
About
This group is for women ages 45 and up.
Women have unique transitions during mid-life; this group will provide education, empowerment, and support for a variety of life issues.
Treatment Components
- Insight into societal pressure, and how that affects our views of ourselves within the world
- Education about aging bodies and health
- Coping skills for anxiety
- Communication skills for relationships
- Support through life transitions
- Resources for support for again parents and children