- Experiencing excessive, ongoing worry and tension?
- Reluctant to interact with others?
- Restless or have the feeling of being “edgy”?
- Finding it difficult to concentrate?
This outpatient group introduces the topic of anxiety and explores healthy coping techniques. Learn how to build social skills and reduce anxiety in a non-threatening and supportive environment.
- Stress Management
- Support Network
- Trigger Recognition
- Goal Planning