- Looking for ways to improve your cardiovascular condition and reduce blood pressure?
- Interested in improving your flexibility, balance, and coordination?
- Wanting to increase your lower body strength?
Tai Chi is a soft, internal martial art that has been practiced for centuries. Modern studies have shown that the regular practice of Tai Chi is associated with many health benefits.
- Basics of Tai Chi
- Five Elements exercise and a short Tai Chi form
- Applying Tai Chi to improve your mental health