Are you…

  • Looking for ways to improve your cardiovascular condition and reduce blood pressure?
  • Interested in improving your flexibility, balance, and coordination?
  • Wanting to increase your lower body strength?

About

Tai Chi is a soft, internal martial art that has been practiced for centuries. Modern studies have shown that the regular practice of Tai Chi is associated with many health benefits.

Treatment Includes

  • Basics of Tai Chi
  • Five Elements exercise and a short Tai Chi form
  • Applying Tai Chi to improve your mental health

Call 507.289.2089 for more information.