- Feeling fearful or anxious due to past traumatic experiences?
- Experiencing difficulties in your relationships with others?
- Reliving the incident through nightmares or flashbacks?
- Having trouble trusting others?
- Easily startled or feeling constantly on guard?
The THRIVE group offers support specifically to women who have experienced significant trauma. Individuals will understand how trauma has impacted their life, learn coping skills and mend the connection between mind and body.
- Self-Healing Strategies
- Understanding the Effects of Trauma
- Coping Skills
- Mindful Yoga