- Seeking to increase life satisfaction?
- Looking for relief from challenges that affect daily living?
- Wanting to improve the quality of your relationships?
- Ready to heal and commit to you?
- At least 18 years of age or older?
Healing from trauma happens from understanding what is happening inside our bodies. The goal is to live with intention and have meaningful relationships. This group will help bring self-compassion and resilience to the forefront of your life.
- Gaining control of your life
- Living a life with intention
- Learning how to heal yourself and decrease stress
- Having fulfilling relationships