Supporting individuals toward healthy and fulfilled lives.

ARE YOU…

  • seeking to increase life satisfaction?
  • looking for relief from challenges that affect daily living?
  • wanting to improve the quality of your relationships?
  • ready to heal and commit to you?
  • at least 18 years of age or older?

About

Healing from trauma happens from understanding what is happening inside our bodies. The goal is to live with intention and have meaningful relationships.

This group will help bring self-compassion and resilience to the forefront of your life.

Treatment Components

We offer individual and group counseling to help clients identify and address experiences that have affected their mental health. We’ll work on skills that focus on:

  • Gaining control of your life
  • Living a life with intention
  • Learning how to heal yourself and decrease stress
  • Having fulfilling relationships

Class Schedule

Class schedule varies by location. Please contact Customer Service for the most up-to-date class dates and times.

How to Start

Please contact Customer Service at 507.289.2089 for more information.