About
I have always enjoyed meeting new and different people and having the opportunity to do this while also helping them overcome obstacles just makes this job awesome. I worked in residential treatment for 3 years before becoming a therapist, and believe nobody is too “broken” to find peace and healing.
My favorite part about this work is building connections and relationships with others. I don’t think therapy works very well if we don’t have a connection, so I work hard to establish that first.
I believe traumatic experiences are at the root of a large number of mental health concerns, including depression and anxiety. We have all been through numerous events that shape our emotional responses, even if we do not consider these events “traumatic”. My approach to address this is to help you leverage your strengths to create a life you are confident in living and work with you to find ways to bring your nervous system into a more balanced state.
Specialties
- Ages 18+
- Individual Therapy
- Group Therapy
- CBT
- DBT
- Anxiety