About
My areas of clinical focus include mood and anxiety disorders, personal growth and development, mindfulness, and psychological flexibility. I view clients through a transdiagnostic lens so that therapy can focus on improving well-being and not just getting rid of symptoms. I utilize Acceptance and Commitment Therapy and other forms of experiential psychotherapy to help clients come into contact with difficult internal experiences safely. I earned my Bachelor of Social Work degree from Winona State University and my Master of Social Work degree from Boise State University.
Specialties
- Acceptance and Commitment Therapy
- Mindfulness
- Psychological Flexibility
