{"id":3495,"date":"2021-12-17T08:47:55","date_gmt":"2021-12-17T14:47:55","guid":{"rendered":"https:\/\/www.zvhc.org\/?post_type=classes&p=3495"},"modified":"2024-04-04T10:39:56","modified_gmt":"2024-04-04T15:39:56","slug":"understanding-trauma","status":"publish","type":"classes","link":"https:\/\/www.zvhc.org\/news\/classes\/understanding-trauma\/","title":{"rendered":"Understanding Trauma"},"content":{"rendered":"\n
Healing from trauma happens from understanding what is happening inside our bodies. The goal is to live with intention and have meaningful relationships. <\/p>\n\n\n\n
This group will help bring self-compassion and resilience to the forefront of your life.<\/p>\n\n\n\n
We offer individual and group counseling to help clients identify and address experiences that have affected their mental health. We’ll work on skills that focus on:<\/p>\n\n\n\n
Class schedule varies by location. Please contact Customer Service for the most up-to-date class dates and times.<\/p>\n\n\n\n