{"id":5033,"date":"2024-04-26T11:01:23","date_gmt":"2024-04-26T16:01:23","guid":{"rendered":"https:\/\/www.zvhc.org\/?post_type=classes&#038;p=5033"},"modified":"2024-04-26T11:01:25","modified_gmt":"2024-04-26T16:01:25","slug":"mindful-movement","status":"publish","type":"classes","link":"https:\/\/www.zvhc.org\/news\/classes\/mindful-movement\/","title":{"rendered":"Mindful Movement"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Supporting individuals toward healthy and fulfilled lives.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">ARE YOU&#8230;<\/h3>\n\n\n\n<ul>\n<li>Curious about the power of the mind-body connection?<\/li>\n\n\n\n<li>Interested in learning new ways to calm the nervous system?<\/li>\n\n\n\n<li>Looking to add something different to your recovery journey?<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">About<\/h3>\n\n\n\n<p>This ongoing group welcomes all ages and abilities to learn and practice mind-body exercises to build resilience. We explore movements from the Tai Chi and Yoga traditions in a safe and supportive group. This is an open group, join any time, and attend up to ten sessions. Yoga mats are provided and comfortable clothing is recommended.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Treatment Components<\/h4>\n\n\n\n<p>We offer treatment groups and individual counseling to help clients identify goals and address issues related to anxiety along with creating strategies to improve social skills. We&#8217;ll focus on:<\/p>\n\n\n\n<ul>\n<li>Build Mind-Body Connection<\/li>\n\n\n\n<li>Yoga &amp; Tai Chi Tradition Exercises<\/li>\n\n\n\n<li>Breathing and Relaxation Skills<\/li>\n\n\n\n<li>Provided using a Trauma-Informed Lens<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Class Schedule<\/h3>\n\n\n\n<p>Class schedule varies by location. Please contact Customer Service for the most up-to-date class dates and times.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How to Start<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Please contact Customer Service at 507.289.2089 for more information.<\/h4>\n","protected":false},"featured_media":3651,"menu_order":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":""},"class_category":[562],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindful Movement &#8226; 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