Supporting individuals toward healthy and fulfilled lives.
ARE YOU…
- currently between the ages of 12-18?
- interested in learning skills to manage your emotions?
- looking to improve your relationships and communication skills?
About
The focus of this group is to learn skills that help regulate emotions, assist in coping with difficult situations, increase effectiveness in communicating with others, and maintain healthy relationships.
This will follow the Adolescent DBT curriculum and cover topic areas of mindfulness, emotion regulation, distress tolerance, walking the middle path, and interpersonal effectiveness.
Treatment Components
We offer individual and group counseling to help clients identify and address experiences that have affected their mental health. We’ll work on skills that focus on:
- Mindfulness
- Emotion Regulation
- Distress Tolerance
- Walking the Middle Path
- Interpersonal Effectiveness
Class Schedule
Class schedule varies by location. Please contact Customer Service for the most up-to-date class dates and times.