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5 Tips for Supporting Your Mental Health at Work

While we can’t avoid stress entirely, we can practice self-care habits to help support our mental health. Oftentimes we think self-care is great for after work or for when we have “free time” to spare. However, incorporating self-care into your workday is easier than you think. We’ve put together a list of things you can incorporate throughout the day to combat feelings of stress and anxiety as they happen.

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