Zumbro Valley Health Center is dedicated to providing our communities with the most up-to-date information regarding mental health.
While we can’t avoid stress entirely, we can practice self-care habits to help support our mental health. Oftentimes we think self-care is great for after work or for when we have “free time” to spare. However, incorporating self-care into your workday is easier than you think. We’ve put together a list of things you can incorporate throughout the day to combat feelings of stress and anxiety as they happen.Read More