News

Stay in-the-know about mental health issues.

Zumbro Valley Health Center is dedicated to providing our communities with the most up-to-date information regarding mental health.

Smiling woman typing on a laptop with coffee and white earbuds

5 Tips for Supporting Your Mental Health at Work

While we can’t avoid stress entirely, we can practice self-care habits to help support our mental health. Oftentimes we think self-care is great for after work or for when we have “free time” to spare. However, incorporating self-care into your workday is easier than you think. We’ve put together a list of things you can incorporate throughout the day to combat feelings of stress and anxiety as they happen.

Read More

For a full archive of our blogs, click here.

Close Menu