Zumbro Valley Health Center is dedicated to providing our communities with the most up-to-date information regarding mental health.

Why Movement Matters: The Mind-Body Connection blog feature image

Why Movement Matters: The Mind-Body Connection

Taking care of our mental health doesn’t just happen in our minds, it happens throughout our whole body. While there are many factors that tie into mental wellness, there’s one key piece of the puzzle that often goes overlooked: movement.…

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