Supporting individuals toward healthy and fulfilled lives.
ARE YOU…
- Struggling to manage feelings of anger, anxiety, or fear?
- Curious how these emotions affect your body and mind?
- Looking for a supportive environment to practice skills to manage these big emotions?
About
This 8-week group is designed to empower you with the skills and insights necessary to better manage and reduce anger and stress levels in your daily life.
Treatment Components
We offer treatment groups and individual counseling to help clients identify goals and address issues related to anxiety along with creating strategies to improve social skills. We’ll focus on:
- Increasing Emotional Awareness
- Managing Anger
- Building Healthy Communication
- Gaining New Coping Strategies
- Navigating High-Stress Situations
Class Schedule
Class schedule varies by location. Please contact Customer Service for the most up-to-date class dates and times.