ARE YOU…

  • Curious about the power of the mind-body connection?
  • Interested in learning new ways to calm the nervous system?
  • Looking to add something different to your recovery journey?

About

This ongoing group welcomes all ages and abilities to learn and practice mind-body exercises to build resilience. We explore movements from the Tai Chi and Yoga traditions in a safe and supportive group. This is an open group, join any time, and attend up to ten sessions. Yoga mats are provided and comfortable clothing is recommended.

Treatment Components

  • Build Mind-Body Connection
  • Yoga & Tai Chi Tradition Exercises
  • Breathing and Relaxation Skills
  • Provided using a Trauma-Informed Lens

How to Start

Please contact Customer Service at 507.289.2089 for more information.