ARE YOU…
- Curious about the power of the mind-body connection?
- Interested in learning new ways to calm the nervous system?
- Looking to add something different to your recovery journey?
About
This ongoing group welcomes all ages and abilities to learn and practice mind-body exercises to build resilience. We explore movements from the Tai Chi and Yoga traditions in a safe and supportive group. This is an open group, join any time, and attend up to ten sessions. Yoga mats are provided and comfortable clothing is recommended.
Treatment Components
- Build Mind-Body Connection
- Yoga & Tai Chi Tradition Exercises
- Breathing and Relaxation Skills
- Provided using a Trauma-Informed Lens