ARE YOU…

  • Struggling to focus and concentrate?
  • Having difficulty staying in the present moment?
  • Needing additional coping strategies?

About

This is a group that teaches mindfulness and art as coping skills, as well as developing relationships and a sense of belonging. The groups will be structured to have both quiet mindfulness time as well as processing and sharing of their art and mindfulness experiences.

Treatment Components

  • Learn about what mindfulness is
  • How to use mindfulness and art as a coping skill

How to Start

Please contact Customer Service at 507.289.2089 for more information.