ARE YOU…
- Struggling to focus and concentrate?
- Having difficulty staying in the present moment?
- Needing additional coping strategies?
About
This is a group that teaches mindfulness and art as coping skills, as well as developing relationships and a sense of belonging. The groups will be structured to have both quiet mindfulness time as well as processing and sharing of their art and mindfulness experiences.
Treatment Components
- Learn about what mindfulness is
- How to use mindfulness and art as a coping skill