Supporting individuals toward healthy and fulfilled lives.
ARE YOU…
- Struggling to cope with adversity?
- Are you looking for new ways to manage stress, anxiety & depression?
- Wanting to boost your confidence, self-esteem, and overall resilience?
About
This 8-week group is designed to enhance your abilities to develop and maintain resilience in the face of mental health challenges. Resilience refers to one’s capability to bounce back from setbacks and adapt to change.
Treatment Components
We offer treatment groups and individual counseling to help clients identify goals and address issues related to anxiety along with creating strategies to improve social skills. We’ll focus on:
- Building Resilience
- Overcoming Adversity
- Exploring the Growth Mindset
- Coping Strategies
- Resiliency Framework
Class Schedule
Class schedule varies by location. Please contact Customer Service for the most up-to-date class dates and times.