Supporting individuals toward healthy and fulfilled lives.
ARE YOU…
- Do you ever feel like part of you wants one thing, but another part wants the exact opposite?
- Do you feel held back by limiting beliefs, painful emotions, and difficult responses to stressors in your life?
- Are you curious about the way your personality developed and is maintained in the present?
- Are you interested in discovering more about yourself while fostering healing, connection, and growth as a part of a community?
About
The Healing Circle is a psychotherapy group based on Internal Family Systems (IFS) therapy. The IFS model is a way of thinking about how our minds work. It says that our personalities are made up of different parts or voices that help us think, make decisions, and survive. It also teaches that we all have parts and that this is not a sign of mental illness or weakness. Sometimes, these different parts can argue with each other or not agree, and that can make us feel confused or upset. IFS therapy helps us learn to listen to all the different parts of ourselves and understand why they are there. It also helps us find the calm and wise part inside of us that can help us feel better and make helpful choices.
Treatment Components
This group will help you to:
- Discover and explore the different parts of yourself and learn about how they interact and how they came to be.
- Experience a kinder, less judgmental way of being with yourself and others that you can take from the group and apply in your daily life.
- Develop self-compassion and understanding.
- Connect with your true, authentic self so that you can take actions in life that are guided by what matters most to you.
Class Schedule
Class schedule varies by location. Please contact Customer Service for the most up-to-date class dates and times.