Supporting individuals toward healthy and fulfilled lives.
ARE YOU…
- Ready to build healthy habits and routines?
- Interested in nutrition and exercise tips?
- Wanting to learn about the connection between mental health and physical health?
About
Through 6 lessons, this ongoing group covers the basics of goal setting, nutrition, meal planning, grocery shopping, cooking, exercise, sleep hygiene, relaxation techniques, and the health benefits of prioritizing social connection, spirituality, nature, and leisure. Individuals will be empowered to take charge of their wellness, one step at a time. Join this group at any time and return if you need a motivation boost.
Treatment Components
We offer treatment groups and individual counseling to help clients identify goals and address issues related to anxiety along with creating strategies to improve social skills. We’ll focus on:
- SMART Goal Setting
- The 8 Dimensions of Wellness
- Nutrition
- Meal Planning and Prep
- Exercise
- Sleep Hygiene
- Healthy Use of Leisure Time
Class Schedule
Class schedule varies by location. Please contact Customer Service for the most up-to-date class dates and times.