One of the first steps towards successful substance use recovery is taking back control of both your body and mind. The harmful substances have likely caused damage that is in need of repair. Are you ready to reclaim your life? Here are five ways you can get started on your path to success.
1. Take Time for Reflection
Journaling can be a very helpful tool to promote healing during recovery. There are many different forms journaling can take, such as reflection, gratitude, and goal-focused. Reflecting on your day, life, and goals can help you to recognize, identify, and deal with triggers as well as reduce levels of stress and depression.
2. Seek out Support Groups
If you haven’t already, joining a support group can help you reach individuals with similar stories. Keeping in contact with these can allow you hold each other accountable and inspire each other to keep pushing forward. There are many support groups available, all providing a supportive space to connect and learn. To help build your network of support, our staff at Zumbro Valley Health Center offer guidance and support throughout your entire journey.
3. Nourish Your Body
Studies show that drug and alcohol use is directly linked to vitamin and mineral deficiencies. Foods such as unprocessed fruits, vegetables, healthy fats, and proteins have essential nutrients that are proven to boost mood and alleviate various symptoms of withdrawal. For more help and guidance on which foods are best for recovery, visit this article by the U.S. news.
4. Exercise Regularly
Whether you’re in recovery or not, exercising regularly is proven to provide a wide variety of benefits to your body. The Centers for Disease Control and Prevention (CDC) recommends exercising 150 minutes a week at a moderate level of intensity. Doing so can reduce stress levels, increase energy, enhance brain cognition, and strengthen the immune system.
5. Practice Patience
Lastly, have patience and understand that the road to recovery doesn’t happen overnight. It is a long and rewarding journey. Take time to understand your mind and body, focusing on what works best for you.
For more information on our substance use and recovery programs and services, visit our substance use page.