Mental health is an important aspect of life that often gets overlooked. Women are especially at risk for mental health issues due to the unique pressures they face in society. This is why it’s essential to know about the common…
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Southeast Minnesota is a beautiful place to call home – especially if you live in a rural area. Although life in rural areas is abundant in many ways, one thing lacking is access to mental health services. This may be…
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Feeling misunderstood is something that everyone has experienced at one time or another, but the feeling of being consistently misunderstood can lead to mental health challenges like depression, anxiety, shame, and isolation. If you or someone you love identifies as…
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About I chose to become a therapist because I have a passion for helping others reach their goals and assisting them through multiple phases of life. I also understand the stigma that is still surrounding mental health, specifically as it…
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COVID-19 mitigation activities are actions that people and communities can take to slow the spread of the virus. These mitigation activities include personal prevention practices and actions to safely maintain operations and healthy environments in facilities and workplaces. Some examples…
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Attending college is an exciting time for many students who are eager to get their start in the “real world”. Often, this excitement is counterbalanced with feelings of anxiety as a result of new financial responsibilities and self-dependency. In fact,…
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