This 8-week group is designed for LGBTQ+ individuals to explore mental wellness through creative expression. This group offers a safe and affirming space to explore emotions, build coping skills, and strengthen resilience using art-based activities. Through different art projects, participants will develop skills to maintain a positive outlook, self-awareness, emotional regulation, and community connection. Each session will combine art exercises with discussions on mental health topics relevant to LGBTQ+ experiences, including identity, self-care, stress management, and advocacy. No prior art experience is needed—just an open mind and a willingness to create!
Mondays | 3:30-4:30 p.m. | Begins March 31st
Location: Northgate Office
Also available by telehealth/Zoom
Part 1: How to Create a Relationship: This 8-week group focuses on discovering what you are looking for in a relationship, how to meet people, dating safety, first date tips, boundaries, communication, and respect.
Thursdays | 3:30-4:30 p.m. | 8 Weeks | Begins April 3rd
Location: Northgate Office
Part 2: How to Maintain a Relationship: This 8-week group focuses on how to maintain a romantic relationship through mindfulness and identifying healthy vs. unhealthy relationships, communication and boundaries.
Thursdays 330-430pm
Begins June 12th
Location: Northgate
Thursdays | 3:30-4:30 p.m. | 8 Weeks | June 12th
Location: Northgate Office
Through 6 weekly sessions this group covers the basics of goal setting, nutrition, meal planning and grocery shopping, exercise, sleep hygiene, and relaxation techniques. We will also explore the health benefits of prioritizing social connection, spirituality, nature, and leisure.
Tuesdays | 1:30-2:30 p.m. | 6 Weeks | April 1st
Location: Northgate Office
This English/Khmer ARMHS group has been meeting for nearly two decades and is open to members of the Khmer population – a Khmer interpreter is present at each session. You’ll rotate different skills curriculums covering topics such as E-IMR, DBT, leisure, health and wellness, mindfulness, and movement.
Thursdays | 10:30 a.m.-12 p.m. | Ongoing
Location: Northgate Office
Are you interested in growing your skills in knowing, expressing, and celebrating your strengths? This 6-week group will incorporate art and other hands-on activities such as collages, dream catchers and collaborative art where participants will gain knowledge of their strengths and how to use them to increase and maintain resiliency.
Wednesdays | 12:30-2:00 p.m. | 6 Weeks | April 9th
Location: Northgate Office