Navigate through Zumbro Valley Health Center's blog archives to find the content that matters to you the most.
Do you experience changes in your mood or thoughts when the seasons change? Well, if you do, you’re not the only one. S.A.D. is a form of depression that has a seasonal component, and about 20% of Americans endure symptoms…Read More
A Guide to Supporting Your Child The COVID-19 pandemic has led to countless difficulties for students since March of 2020. When it comes to change, loss, and loneliness, students already coping with mental health conditions have been especially vulnerable. The…Read More
Substance use recovery is not easy. Kylie* successfully completed the Rebalancing in Recovery Program at Zumbro Valley Health Center and was referred to ZVHC’s Recovery Bound program for continued maintenance. At Intake, Kylie established goals to abstain from mood-altering and…Read More