Navigate through Zumbro Valley Health Center's blog archives to find the content that matters to you the most.
With the sun shining, kids on summer break, and a calendar full for the whole family, summer can become a busy time of year. As your schedule gets busier and busier, stress levels can rise but with these seven mindfulness…
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Over the past five years, the demand for mental health services has grown significantly throughout the nation. Since the beginning of the pandemic, there’s been a 79% increase in patients with anxiety disorders, 66% increase in depression treatment, and 47%…
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As the school year comes a close, excitement builds for the student’s summer break. Though we often associate this school break with sunny days, big smiles, and fun memories, it is not always the case. For students struggling with mental…
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As a common aspect that is integrated into many of our social events, celebrations, and our media, alcohol is a well-known beverage. However, when used in excess, it can quickly become a dangerous substance that causes health conditions such as…
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Access to quality, affordable health care is something everyone deserves, regardless of financial ability. However, there are many who are not getting the health support they need. We understand this and have been working hard to increase health care access…
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With a new year comes the exciting opportunity to better yourself and introduce positive changes in your life. What greater way to do just that than to dedicate the first month of the year towards bettering your mental and physical…
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