Navigate through Zumbro Valley Health Center's blog archives to find the content that matters to you the most.

Understanding Emotional Regulation blog feature image

Understanding Emotional Regulation

Regulating emotions is a vital skill that impacts individuals of all ages, from children to adults. But what is emotional regulation? At its core, it refers to our ability to control and respond to our emotions effectively. This means managing…

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Mindfulness in Everyday Life

With all the hustle and bustle of life, utilizing mindfulness techniques can help us feel far less overwhelmed. This powerful practice benefits individuals of all ages, from school-aged children navigating the challenges of adolescence to adults juggling work and family…

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Building Resilience for All Ages blog feature image

Building Resilience for All Ages

In a world filled with challenges, building resilience is essential for strengthening your mental well-being. Resilience, the ability to bounce back and grow through adversity, can be cultivated at any age. Whether you’re a student, a professional, or enjoying your…

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7 Mindfulness Tips to Use this Summer

With the sun shining, kids on summer break, and a calendar full for the whole family, summer can become a busy time of year. As your schedule gets busier and busier, stress levels can rise but with these seven mindfulness…

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