Navigate through Zumbro Valley Health Center's blog archives to find the content that matters to you the most.
All over the world, there are individuals struggling with their mental health. However, instead of receiving the support to get the help they need, they often face adversity and discrimination. This is why we are joining the conversation this Mental…
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With a new school year starting up again, it can be easy to feel overwhelmed by everything that comes with it. Whether you are feeling the strain of busy schedules and the seemingly never-ending school expenses, or your child or…
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Within our everyday lives, we experience stress. We feel it in our bodies after a poor night of sleep or when we are worried about work, finances, or the people we care about. Everyone experiences it. However, learning healthy ways…
Read MoreEffect of Reiki Therapy on Patient Reported Measures of Well-being Mitchell S. Drost, 1Jennifer L. St. Sauver, PhD, 2,3Natalie Dyer PhD, 1,4Kavita Prasad, MD FACP 1Division of Epidemiology, Department of Quantitative Health Sciences, Mayo Clinic, Rochester, MN, USA, 2Connor Whole…
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It’s National Minority Mental Health Month, and we’re joining the conversation to support the mental and emotional well-being of racial and ethnic minority populations. For every living being experiencing a mental health challenge, it takes many steps to become stronger…
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Are you an LGBTQ+ teen that is having mental health challenges like depression, anxiety, eating disorders, suicidal ideation, self-harm, shame, or feeling isolated? Zumbro Valley Heath Center offers a variety of LGBTQ+ resources for teens and for anyone who has…
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