Navigate through Zumbro Valley Health Center's blog archives to find the content that matters to you the most.
Written by Cassie Scheevel, MSW, LGSW Childhood is meant to unfold in stages — slowly, safely, and with plenty of room for play, mistakes, and growth. But sometimes, life pushes kids to take on things they simply aren’t ready for…
Written by Lumi Lindstrom, MA, LPC We are living in an era of constant alerts, breaking news, shifting policies, social upheaval, economic stress, and collective grief. For many people, especially those who are neurodivergent, sensitive, or already carrying heavy emotional…
Life moves fast, often pulling us in many directions at once. Between responsibilities, work, and that constant “go-go-go” lifestyle, it’s easy to feel our energy stretched thin. That’s why the 7 types of rest are so important. Each type plays…
What does it really mean to receive mental health care that works for you? Beyond appointments, diagnoses, and treatment plans, true care considers the person behind it all – their needs, goals, and hopes for the future. This belief is what…
Sometimes it feels like everyone is asking for a piece of your time, energy, and attention. That’s why setting boundaries isn’t just a buzzword, it’s a crucial part of protecting your mental health and cultivating healthy habits. When you know…
The holiday season is a time for traditions, celebrations, and connecting with loved ones, but it can also bring unexpected stress, nostalgia, or even feelings of sadness. Many people experience the holiday blues which can leave the season feeling overwhelming…