Navigate through Zumbro Valley Health Center's blog archives to find the content that matters to you the most.
Regulating emotions is a vital skill that impacts individuals of all ages, from children to adults. But what is emotional regulation? At its core, it refers to our ability to control and respond to our emotions effectively. This means managing…
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With all the hustle and bustle of life, utilizing mindfulness techniques can help us feel far less overwhelmed. This powerful practice benefits individuals of all ages, from school-aged children navigating the challenges of adolescence to adults juggling work and family…
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In a world filled with challenges, building resilience is essential for strengthening your mental well-being. Resilience, the ability to bounce back and grow through adversity, can be cultivated at any age. Whether you’re a student, a professional, or enjoying your…
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Change is a constant in life that can be stressful and challenging, making adapting to change an essential skill for all ages. Whether your child is getting ready to go back to school, or you are adapting to change in…
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The effects of social media on mental health can be both positive and quite destructive – but which one depends on how your adolescent uses it. With up to 95% of 13-17 year-olds consistently using at least one social media…
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With the sun shining, kids on summer break, and a calendar full for the whole family, summer can become a busy time of year. As your schedule gets busier and busier, stress levels can rise but with these seven mindfulness…
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