This group focuses on learning skills in the areas of emotion regulation, mindfulness, distress tolerance, and interpersonal effectiveness. The focus will be on using strengths to assist in learning and practicing coping strategies and skills to manage intense emotions.
Tuesday | 2:00-3:30 p.m. | 24 weeks
Location: RCTC (open to non-RCTC students)
Wednesday | 1:00-2:30 p.m. | 24 weeks
Location: Woodlake Office or Online
This is an ongoing treatment option available for individuals who have completed a Dialectical Behavior Therapy group.
Wednesday (1st & 3rd of Month) | 10:00-11:30 a.m.
Location: Woodlake Office or Online
This group focuses on learning skills to experience and regulate emotions, practice self-determination, effectively communicate, and work toward individual life goals.
Monday | 2:30-4:00 p.m.
Location: Woodlake Office
This group is based on Internal Family Systems (IFS) therapy. The IFS model is a way of thinking about how our minds work. It says that our personalities are made up of different parts or voices that help us think, make decisions, and survive. It also teaches that we all have parts and that this is not a sign of mental illness or weakness. Sometimes, these different parts can argue with each other or not agree, and that can make us feel confused or upset. IFS therapy helps us learn to listen to all the different parts of ourselves and understand why they are there. It also helps us find the calm and wise part inside of us that can help us feel better and make helpful choices.
Wednesday | 5:30-7 p.m.
Location: Northgate Office
The goal of the group would be to alleviate mental health symptoms for young adults in the LGBTQIA+ community by providing a safe and supportive environment to process areas such as “coming out,” transitioning, how to cope with the current stressors within our political environment, how to find support, gender expression/identity, sexuality, relationships, personal safety, body image issues/ “passing,” self-esteem, as well as addressing how these affect mental, physical and chemical health.
Tuesday | 10:00-11:30 a.m.
Location: Greenview Office
This group focuses on the unique transitions that women experience during mid-life. It will include education, empowerment, and support for a variety of life issues including aging parents, parenting, relationships, and grief.
Wednesday | 11:00 a.m.-12:00 p.m.
Location: Woodlake Office
This group teaches mindfulness and art as coping skills, developing relationships, and finding a sense of belonging. It will be structured to have quiet mindfulness time and processing, and we will also share art and mindfulness experiences.
Thursday | 1:00-2:30 p.m. | 10 weeks
Location: Woodlake Office
This group will help bring self-compassion and resilience to the forefront as people healing from trauma begin to understand what is happening inside of their body. The goal is to live with intention and have meaningful relationships.
Monday | 3:30-5:30 p.m. | 8 weeks
Location: Woodlake Office or Online
This group is to support, educate, identify, and process grief and the impact it has on our lives. This group will focus on individual grief experiences with consideration of a holistic approach that may help identify avenues for moving out of pain and toward healing. This group will be held virtually and is a closed eight-week group in order to allow members to safely share their grief experiences in a collaborative environment.
Monday | 4:00-5:30 p.m. | 8 weeks
Location: Online